Yoga for a Healthy Spine
Join a friendly and restorative yoga group in a cozy, welcoming space.
Classes start on April 25, 2025 at 11:00 AM
📍 Cumann na Daoine Community Centre,
Youghal
Classes start on April 25, 2025 at 11:00 AM
📍 Cumann na Daoine Community Centre,
Youghal
We will contact you shortly.
What is Chair Yoga
A gentle and healing practice where:
- Exercises are done while sitting or standing with supportPerfect for those who don’t feel comfortable on the floor or prefer safe, supported movement.
- The focus is on spinal health, breathing, and posture improvementThis practice helps restore flexibility, release tension, and improve daily comfort.
- Created for those who want to regain energy, improve mobility, and feel better overallGentle, respectful yoga at your own pace — no pressure, just presence.
- Ideal even for complete beginnersYou don’t need any previous experience — just a willingness to take care of yourself.
Proven and Patented Training Method
Level 50+
Designed to support and maintain excellent health
Designed to support and maintain excellent health
-
Focus on restoring energy by gently activating the spine - This method has been trusted and practiced for many years
- Perfect for absolute beginners — no prior experience needed
About the Classes
This method helps you gently restore your energy and well-being — starting with the spine.
Welcoming to all levels and physical conditions — everyone is invited.
Welcoming to all levels and physical conditions — everyone is invited.
Chair yoga is a gentle and powerful way to care for your body. Come and try it!
Stories from Our Students
- Mary O’Sullivan“I was hesitant at first, but after the first class I felt lighter — both in body and mind. The movements are soft, the instructor is kind, and it’s just what I needed.”
- Brigid Murphy, 72 y.o“It’s not just yoga — it’s a moment of peace in the week. My back feels better, and I’ve started sleeping more deeply too.”
- Nuala Byrne“I had never tried yoga before, but this is perfect. We move, we breathe, we smile. It feels safe and joyful.”
- Claire Walsh“The chair yoga helped me reconnect with my body after surgery. I can’t thank the instructor enough for the patience and warmth.”
- Sean Gallagher“The chair yoga helped me reconnect with my body after surgery. I can’t thank the instructor enough for the patience and warmth.”
- Michael O’Donoghue“I’m not very flexible, but that doesn’t matter here. The atmosphere is friendly, and the movements are just right for me.”
• Classes begin on April 25 at 11:00 AM
• Location: Cumann na Daoine Community Centre
• Limited number of places available
• Please fill out the registration form — I will get back to you within 24 hours
IMPORTANT INFORMATION
April 25 | 11:00 AM Gentle Chair Yoga for Everyone 50+
Translated FAQ section:
- Do I need yoga experience to join?Not at all. These sessions are perfect for beginners — even if it’s your first time trying yoga.
- What should I bring?Just wear comfortable clothing and bring a bottle of water. Everything else is provided.
- I’m not very flexible. Is this still for me?Absolutely. Chair yoga is designed for all levels — with gentle, supported movements.
- How many people will be in the group?Up to 12 people, so that everyone gets individual attention.
Be the first to know our news!
Each of us carries a natural sense of hope and stability. And we all long for it — especially in moments of disappointment and anxiety.
The mission of the foundation is to reignite that spark of hope in everyone who needs it.
Physical and psychological rehabilitation by professionals in their fields is one of the foundation’s key areas of work.
We collaborate with experienced trainers, doctors, and psychologists who help our clients restore their physical and emotional well-being.
Our team of trainers develops personalized training programs tailored to the needs of each client.
They take into account your physical condition, goals, and any limitations you may have.
Our specialists not only guide clients through a full physical rehabilitation process but also support them at every stage of their journey.
In addition to physical recovery, we place great importance on psychological support and emotional healing.
Our experienced psychologists work individually with each person to help them manage emotional challenges, stress, and anxiety related to their specific situation or condition.
We strive to create a safe and supportive environment where every client can fully relax, return to everyday life, and begin the healing process.
Every member of our team is dedicated to improving the quality of life for those recovering through the support of our foundation.
The mission of the foundation is to reignite that spark of hope in everyone who needs it.
Physical and psychological rehabilitation by professionals in their fields is one of the foundation’s key areas of work.
We collaborate with experienced trainers, doctors, and psychologists who help our clients restore their physical and emotional well-being.
Our team of trainers develops personalized training programs tailored to the needs of each client.
They take into account your physical condition, goals, and any limitations you may have.
Our specialists not only guide clients through a full physical rehabilitation process but also support them at every stage of their journey.
In addition to physical recovery, we place great importance on psychological support and emotional healing.
Our experienced psychologists work individually with each person to help them manage emotional challenges, stress, and anxiety related to their specific situation or condition.
We strive to create a safe and supportive environment where every client can fully relax, return to everyday life, and begin the healing process.
Every member of our team is dedicated to improving the quality of life for those recovering through the support of our foundation.
Fund Activities
Mental and Physical Health
Mental and Physical Health
Contact us
35 383 08 11 550
info@fundmaph.com
info@fundmaph.com