Yoga for a Healthy Spine

Join a friendly and restorative yoga group in a cozy, welcoming space.

Classes start on April 25, 2025 at 11:00 AM
📍 Cumann na Daoine Community Centre,
Youghal
What is Chair Yoga
A gentle and healing practice where:
  • Exercises are done while sitting or standing with support
    Perfect for those who don’t feel comfortable on the floor or prefer safe, supported movement.
  • The focus is on spinal health, breathing, and posture improvement
    This practice helps restore flexibility, release tension, and improve daily comfort.
  • Created for those who want to regain energy, improve mobility, and feel better overall
    Gentle, respectful yoga at your own pace — no pressure, just presence.
  • Ideal even for complete beginners
    You don’t need any previous experience — just a willingness to take care of yourself.
Proven and Patented Training Method
Level 50+
Designed to support and maintain excellent health
  • Focus on restoring energy by gently activating the spine
  • This method has been trusted and practiced for many years
  • Perfect for absolute beginners — no prior experience needed
About the Classes
This method helps you gently restore your energy and well-being — starting with the spine.

Welcoming to all levels and physical conditions — everyone is invited.
Chair yoga is a gentle and powerful way to care for your body. Come and try it!
Stories from Our Students
  • Mary O’Sullivan
    “I was hesitant at first, but after the first class I felt lighter — both in body and mind. The movements are soft, the instructor is kind, and it’s just what I needed.”
  • Brigid Murphy, 72 y.o
    “It’s not just yoga — it’s a moment of peace in the week. My back feels better, and I’ve started sleeping more deeply too.”
  • Nuala Byrne
    “I had never tried yoga before, but this is perfect. We move, we breathe, we smile. It feels safe and joyful.”
  • Claire Walsh
    “The chair yoga helped me reconnect with my body after surgery. I can’t thank the instructor enough for the patience and warmth.”
  • Sean Gallagher
    “The chair yoga helped me reconnect with my body after surgery. I can’t thank the instructor enough for the patience and warmth.”
  • Michael O’Donoghue
    “I’m not very flexible, but that doesn’t matter here. The atmosphere is friendly, and the movements are just right for me.”

• Classes begin on April 25 at 11:00 AM

• Location: Cumann na Daoine Community Centre

• Limited number of places available

• Please fill out the registration form — I will get back to you within 24 hours

IMPORTANT INFORMATION
April 25 | 11:00 AM Gentle Chair Yoga for Everyone 50+
Translated FAQ section:
  • Do I need yoga experience to join?
    Not at all. These sessions are perfect for beginners — even if it’s your first time trying yoga.
  • What should I bring?
    Just wear comfortable clothing and bring a bottle of water. Everything else is provided.
  • I’m not very flexible. Is this still for me?
    Absolutely. Chair yoga is designed for all levels — with gentle, supported movements.
  • How many people will be in the group?
    Up to 12 people, so that everyone gets individual attention.
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