Need physical and psychological rehabilitation?
We are here to help you eliminate pain, improve your quality of life, and find health regardless of your location.
Mental and Physical Health
Charitable Foundation
Get first aid for free!
By submitting this form, I consent to the processing of personal data.
Get the first help for free!
Describe your request. After receiving your application, our specialist will contact you through the specified messenger.
By submitting this form, I consent to the processing of personal data.
What We Do
Yoga works gradually, correcting chronic illnesses without medication or injections. Alternatively, it continues rehabilitation after the acute phase has been alleviated by medication. Make health your habit!
Yoga Therapy
Customized exercise programs developed by experienced trainers to achieve specific physical recovery goals.
Physical Rehabilitation
If you have a sedentary job, insufficient physical activity, and no time to go to the gym, this is exactly what you need. Short Tabata sessions stimulate the brain and cardiovascular system.
Cardio Tabata
We work directly on your problem individually. Under the supervision of our trainers, you will forget what back and joint pain feels like.
Pain Relief
Do you have problems with posture, scoliosis, kyphosis? Some issues can be corrected within a month, and for serious spinal curvature, we will work on the deep back muscles to maintain the condition without surgery and pain.
Posture
Consistency is most effective in achieving and maintaining your desired shape. We will work out just 2-3 times a day for 5 minutes, and in a month, you will see significant results. Our specialist will also adjust your diet to suit you.
Weight Loss and Toning
Flexibility and joint mobility are the keys to good health and graceful movements.
Flexibility
Caring psychologists are ready to offer individual therapy sessions to help overcome stress and emotional barriers. Psychological rehabilitation.
Psychological Assistance
How It Works
Click here to submit a request.
Describe your problem
Our specialist will contact you
Receive a training program
After the consultation, we will compile and send an individual weekly training program according to your goal to your preferred messenger.
Start training with feedback
Get results
Testimonials
I work in tech. I used to go for a walk even in the middle of the day because I needed a reboot. A month ago I started a cardio program. I like it. My lower back stopped hurting, although the initial request was different. And after Tabata, I can get to work better. It's really helpful and convenient. Thank you.
Hi! I wanted to share with you)
Timur has become heavier, and the one-year crisis has started, so I began to get very tired of carrying him in my arms. My lower back and shoulders started hurting, I couldn't even lower my arms, let alone straighten my back.
I started with back workouts, short ones, while the baby sleeps. Now I’ve added Tibetan yoga. Listen, I feel so much better. Already in a few days. On the very first day after the workout, I could at least straighten my back, and now it’s even better.
I just wanted to say thank you ❤️
Timur has become heavier, and the one-year crisis has started, so I began to get very tired of carrying him in my arms. My lower back and shoulders started hurting, I couldn't even lower my arms, let alone straighten my back.
I started with back workouts, short ones, while the baby sleeps. Now I’ve added Tibetan yoga. Listen, I feel so much better. Already in a few days. On the very first day after the workout, I could at least straighten my back, and now it’s even better.
I just wanted to say thank you ❤️
I did the splits! I never thought I could do it. Thank you, Kateryna. And it’s really important to do it little by little, for fun, but every day. I read a book and stretch, watch a movie and do your program. I feel beautiful.
I want to say a huge thank you for the workouts! I have type 2 diabetes. It was difficult to keep my sugar levels normal, I was constantly worried, and it kept getting worse. Now I have changed my lifestyle. I have developed the habit of exercising according to the program and following my nutrition system. Sugar levels are normal, my performance is also good. I no longer run to the bathroom every 5 minutes, and the constant thirst has passed.
I’ve had scoliosis since adolescence. Very severe. All the doctors suggested surgery, but I was afraid because there were absolutely no guarantees! I started working on the program, and now it has become my routine, my habit. And you know what? I can live a full life. Dance! My back rarely hurts now. So, this is now my life necessity.
This is the best and most convenient format! It has now become my habit to be healthy. It’s a wonderful feeling when you wake up in the morning and nothing hurts. Before this, I suffered for 7 years from back pain and a herniated disc.
I really liked the nutrition program. I lost 2 kg in a month without much restriction. I continue to work out. The desired goal is 6 kg. I’ll share the results later.
I never liked yoga! It seemed so boring to spend a whole hour on it. Female problems and hormonal issues started. I turned to Katerina with the problem. She compiled a 15-20 minute program for me. I do it every day. This is the first thing I do every morning! And the doctor was very surprised when my tests came back to normal by themselves in a month! I never got to the pills. Happy.
How Much It Costs
We are a charitable foundation, so get your first help for free!
And we would appreciate financial support for our project.
And we would appreciate financial support for our project.
| Make a donation |
Why Work with Us
- Personal approach. We work specifically with your problem.
- Do not waste extra time traveling to the gym.
- Train whenever and wherever is convenient for you.
- Feedback from your personal trainer.Control. Forming a healthy lifestyle.
- Unique service.
- Get the first help for free! Click here!
Fund Activities
Physical and psychological rehabilitation by professionals in their fields is one of the key areas of the fund's activity. Experienced trainers, doctors, and psychologists help our clients restore physical and emotional well-being through our digital platform. We develop individual training programs tailored to the needs of each client. We consider your level of physical fitness, goals, and possible limitations.
We accompany the client at every stage of their training. We strive to provide those in need with a comfortable and conducive environment where they can fully relax, return to normal life, and begin to recover. Every member of our team aims to improve the quality of life for those recovering through our fund.
Our ambassadors
Meet our specialists more closely. These are the people who will change your life for the better. Each is a highly qualified specialist in their field with many years of experience. Write personally about what worries you, what hurts, and your diagnosis. They will provide you with the necessary individual first aid.
Kateryna
Yoga therapist, trainer, classical ballerina, and PhD Psychologist. 23 years of experience.
#backpain #stretching #cardio #women's health #weightloss #tone #diabetes #scoliosis #rehabilitation #mindfulness
My passion is to make people happy and healthy. Enjoy the changes in their lives in various areas that are the result of our joint work.
Write personally
Oleksandr
Physical rehabilitation trainer. 25 years of experience.
#back pain #protrusions #intervertebral hernia #post-injury rehabilitation #tone #scoliosis #kyphosis #posture
Mission - physical and psychological rehabilitation, well-being, and improving the quality of life of those in need. Bringing together highly qualified specialists in physical and psychological rehabilitation
Write personally
Nataliya
Cognitive-behavioral psychologist with work experience since 2014.
#anxiety #panicattacks #phobias #stress #tension #depression #burnout #procrastination #eatingdisorder
Consultant psychologist at the spine and joint rehabilitation center from 2014 to 2022. Member of the Psychological Association of Ireland since 2022.
Write personally
We, Oleksandr and Nataliya Golubyn, a family who founded another large family called "Helfer" 25 years ago. Over these many years, we have been helping people find health. Oleksandr's extensive experience in fitness and rehabilitation has allowed him to create his own training methodology, which was patented in Ukraine and has helped get hundreds of people back on their feet. This allowed them to avoid surgery and daily pain and to start a healthy lifestyle.
On the other hand, psychologist Nataliya, with 20 years of experience, deals with mental health, which is an essential factor for a fulfilling life. Our joint work has created a strong and friendly team, helping people feel the fullness of life. We have always invited many specialists to collaborate: traumatologists, surgeons, manual therapists, nutritionists, rehabilitation specialists, and massage therapists. Their experience and knowledge helped expand our vision of problems and solve them correctly. Due to recent events in Ukraine, we had to scale down our project and move it online to keep our business alive and effectively help people in different parts of our world.
On the other hand, psychologist Nataliya, with 20 years of experience, deals with mental health, which is an essential factor for a fulfilling life. Our joint work has created a strong and friendly team, helping people feel the fullness of life. We have always invited many specialists to collaborate: traumatologists, surgeons, manual therapists, nutritionists, rehabilitation specialists, and massage therapists. Their experience and knowledge helped expand our vision of problems and solve them correctly. Due to recent events in Ukraine, we had to scale down our project and move it online to keep our business alive and effectively help people in different parts of our world.
About the Charitable Foundation
Mental and Physical Health
Mental and Physical Health
Project to Help Military Personnel in Hospitals in the City of Zhytomyr, Ukraine
Official request for help from trainers and rehabilitation specialists.
Diagnoses: amputation of arms, legs, blast injuries, neurological diseases, damage to muscles, cartilage, etc...
Diagnoses: amputation of arms, legs, blast injuries, neurological diseases, damage to muscles, cartilage, etc...
Join the fund's activities
Our contacts
Our email: info@fundmaph.com
Our phone: +35 383 08 11 757
Our phone: +35 383 08 11 757